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Sessions: 1Class Date(s): 05-15-2024 to 05-15-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2024-2Location: Rancho Penasquitos LibraryExplore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects... read more
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Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: 2024-2Location: Rancho Penasquitos LibraryThis Mindful Awareness lecture is an opportunity to learn what mindfulness is and it is not. We will explore the... read more
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Sessions: 1Class Date(s): 07-10-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefTerm: 2024-2Location: Rancho Penasquitos LibraryWaist size is a strong indicator of our overall Health. Find out how to remove toxic waste and eliminate the... read more
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Sessions: 1Class Date(s): 08-07-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 11:00 AM → 12:00 PMInstructor: Charlene Correia, Certified Plant-Based Lifestyle Health CoachTerm: 2024-2Location: Rancho Penasquitos LibraryA whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can... read more